UQ has partnered with Bupa to develop a series of behaviour change programs for staff looking to improve and prioritise their health and wellbeing. 

The online programs will run throughout the year, each focusing on a different mental or physical wellbeing areas. 

12-week programs

  • Mood Food nutrition program to enhance your gut, brain and mental health.
  • Goal Set program will focus on behaviour change for your physical wellbeing.
  • Mind Set program focuses on increasing your mental fitness.

4-week programs

  • Body boosters program will focus on physical wellbeing
  • Stress busters program focuses on mental fitness

Program details

  • Format: programs will be facilitated by qualified experts through an external provider
  • Eligibility: all fixed-term, continuing and casual staff, regardless of whether you are a Bupa member are eligible to participate
  • Cost: free to all eligible staff 
  • Data collection: UQ staff who submit an expression of interest to take part in a program will need to provide their name and relevant contact details. The details of participants selected to take part in a program will be passed to Bupa for the purpose of program administration (for example, program communications, calendar invitations, pre/post surveys etc.) 
  • Cancellations: if you are no longer able to participate in the program, please advise UQ Wellness at wellness@uq.edu.au.