UQ Wellness Behaviour Change Programs
UQ has partnered with Bupa to develop a series of behaviour change programs for staff looking to improve and prioritise their health and wellbeing.
The online programs will run throughout the year, each focusing on a different mental or physical wellbeing areas.
12-week programs
- Mood Food nutrition program to enhance your gut, brain and mental health.
- Goal Set program will focus on behaviour change for your physical wellbeing.
- Mind Set program focuses on increasing your mental fitness.
4-week programs
- Body boosters program will focus on physical wellbeing
- Stress busters program focuses on mental fitness
Program details
- Format: programs will be facilitated by qualified experts through an external provider
- Eligibility: all fixed-term, continuing and casual staff, regardless of whether you are a Bupa member are eligible to participate
- Cost: free to all eligible staff
- Data collection: UQ staff who submit an expression of interest to take part in a program will need to provide their name and relevant contact details. The details of participants selected to take part in a program will be passed to Bupa for the purpose of program administration (for example, program communications, calendar invitations, pre/post surveys etc.)
- Cancellations: if you are no longer able to participate in the program, please advise UQ Wellness at wellness@uq.edu.au.