UQ Wellness Program

Events, activities and services to support and promote staff health awareness and wellbeing.

Develop knowledge and skills to enhance your physical and psychological health, improve lifestyle factors affecting health and increase your sense of wellbeing.

If you'd like to get involved or promote the program, contact UQ Wellness at (07) 3365 2365 or hsw@uq.edu.au.

Start fresh in 2021

Take some time to think about your health and wellbeing priorities for 2021.

What do you need to do to spend 2021 feeling good?

See how to get the year off to a fresh start

Events

Our wellness events can help you prioritise your health and wellbeing. Check out some of the events you can attend this month:

Starting fresh in 2021

Take some simple steps this year to help manage stress, improve your sleep and boost your wellbeing.

 

New year wellbeing ideas

To help improve your wellbeing, try to:

  • take a digital detox – turn off the electronics for a weekend
  • set a micro-goal – make your plans realistic, but stay flexible
  • drop the all or nothing thinking – try not to deal in absolutes
  • find your recharge space and use it
  • make an effort to connect (or reconnect) with others.

Sleep well in 2021

To get better sleep this year, try to:

  • keep the bedroom cool – between 15-19 degrees
  • set up a night time wind down routine
  • be regular – try to go to sleep and get up at the same time
  • bring your bedtime forward in 15 minute lots
  • dim the lights and turn off the electronics.

For more sleep self-help, try this free course.

Benefits for staff

Opportunities to help you improve your health awareness and enhance your wellbeing.

Team wellness insights
Book an interactive Wellness Insights session for your team to discuss your individual and team wellbeing goals.
UQ Wellness Ambassador network
The UQ Wellness Ambassador network promotes health and wellbeing initiatives in local organisational areas. To register your interest, contact UQ Wellness.
UQ Fitness Passport
The UQ Fitness Passport allows UQ staff and their families to use a wide variety of fitness facilities for one low price.
Health clinics and Bupa health insurance
UQ's corporate health partner Bupa offers health insurance and runs health clinics.

Keep up to date

Email uqwellness@uq.edu.au to subscribe to the UQ Wellness monthly newsletter.