UQ Wellness Program
Events, activities and services to support and promote staff health awareness and wellbeing.
Develop knowledge and skills to enhance your physical and psychological health, improve lifestyle factors affecting health and increase your sense of wellbeing.
If you'd like to get involved or promote the program, contact UQ Wellness at (07) 3365 2365 or hsw@uq.edu.au.
Be green, be kind, be giving
Being kind is not only good for our wellbeing — it can also be good for the planet.
As we approach Christmas, remember to be kind to yourself, the community and the world.
Events
Our wellness events can help you prioritise your health and wellbeing. Check out some of the events you can attend this month:
Decluttering for wellbeing
From 30 November to 4 December, UQ Wellness is partnering with UQ Sustainability and Student Services for the Be Green, Be Kind, Be Giving campaign.
We're encouraging you to clean out your closets and donate good quality items. We'll have Lifeline and St Vincent De Paul charity bins located around our St Lucia, Gatton and Herston campuses.
Count down to Christmas
‘Tis the season, but coming up to the end of the year many of us will be feeling a little worn out. And the holiday period may bring its own additional stressors.
Whether you're taking a break or working through, don’t forget to take pockets of time throughout your day to look after your wellbeing.
Benefits for staff
Opportunities to help you improve your health awareness and enhance your wellbeing.
More resources and support
UQ provides a number of programs and initiatives for health and wellbeing for staff.
Keep up to date
Email uqwellness@uq.edu.au to subscribe to the UQ Wellness monthly newsletter.