UQ Wellness Program

Events, activities and services to support and promote staff health awareness and wellbeing.

Develop knowledge and skills to enhance your physical and psychological health, improve lifestyle factors affecting health and increase your sense of wellbeing.

If you'd like to get involved or promote the program, contact UQ Wellness at (07) 3365 2365 or hsw@uq.edu.au.

Spotlight: staying well

There are times when world events bring uncertainty to daily life; this in turn can lead to feelings of worry and anxiousness. During these times, it's important to prioritise your emotional and physical health.

Get tips for maintaining your wellbeing during stressful times

Stay connected

Wherever you're working, we have online events and information to help you prioritise your wellbeing.

Check the calendar for HSW events Email uqwellness@uq.edu.au to subscribe to our newsletter Keep up to date with UQ's advice on COVID-19 (coronavirus)

Spotlight on: staying well

Now is not the time to let your self-care slide. You may be experiencing disruptions to your health, work, caring responsibilities or financial security. It's normal to feel heightened worry or stress, but try to protect your wellbeing with some of these ideas.

Protect yourself

Follow appropriate health guidelines as recommended.
Maintain your normal routines, where possible.
Keep up the self-care – exercise, nutrition and sleep are all essential foundations for wellbeing.
Stay connected with social supports.
Limit negative inputs, such as constant news cycles.
If you need help, seek it out. Sources of support include your GP or the Employee Assistance Program.

Protect and support others

Practise healthy hygiene habits.
Stay away from others if you feel unwell.
Look for ways to support vulnerable people in the community.
Make an effort to connect with those who may be isolated or lonely.
Read our guide on parenting and working from home (PDF, 93.1 KB) for tips on working well while you support your children.

Team wellness insights

Book an interactive Wellness Insights session for your team to discuss your individual and team wellbeing goals.

Build better life skills

Interactive online modules to help maximise your wellbeing. Topics include tiredness, coping with challenges and emotional intelligence.

UQ Fitness Passport

The UQ Fitness Passport allows UQ staff and their families to use a wide variety of fitness facilities for one low price.

Health clinics and Bupa health insurance

UQ's corporate health partner Bupa offers health insurance and runs health clinics.