UQ Wellness Program

Events, activities and services to support and promote staff health awareness and wellbeing.

Develop knowledge and skills to enhance your physical and psychological health, improve lifestyle factors affecting health and increase your sense of wellbeing.

If you'd like to get involved or promote the program, contact UQ Wellness at (07) 3365 2365 or hsw@uq.edu.au.

Be green, be kind, be giving

Being kind is not only good for our wellbeing — it can also be good for the planet.

As we approach Christmas, remember to be kind to yourself, the community and the world. 

See how you can be kind this Christmas

Be green, be kind, be giving

As Christmas approaches, there are simple ways to give back and increase your wellbeing — by decluttering your life, and being kind to yourself and others.

 

Decluttering for wellbeing

From 30 November to 4 December, UQ Wellness is partnering with UQ Sustainability and Student Services for the Be Green, Be Kind, Be Giving campaign. 

We're encouraging you to clean out your closets and donate good quality items. We'll have Lifeline and St Vincent De Paul charity bins located around our St Lucia, Gatton and Herston campuses.

Learn more about the Be Green, Be Kind, Be Giving campaign

Count down to Christmas

‘Tis the season, but coming up to the end of the year many of us will be feeling a little worn out. And the holiday period may bring its own additional stressors.

Whether you're taking a break or working through, don’t forget to take pockets of time throughout your day to look after your wellbeing.

Get some ideas for daily self-care

Benefits for staff

Opportunities to help you improve your health awareness and enhance your wellbeing.

Team wellness insights
Book an interactive Wellness Insights session for your team to discuss your individual and team wellbeing goals.
Build better life skills
Interactive online modules to help maximise your wellbeing. Topics include tiredness, coping with challenges and emotional intelligence.
UQ Fitness Passport
The UQ Fitness Passport allows UQ staff and their families to use a wide variety of fitness facilities for one low price.
Health clinics and Bupa health insurance
UQ's corporate health partner Bupa offers health insurance and runs health clinics.

Keep up to date

Email uqwellness@uq.edu.au to subscribe to the UQ Wellness monthly newsletter.