UQ Wellness Program
Events, activities and services to support and promote staff health awareness and wellbeing.
Develop knowledge and skills to enhance your physical and psychological health, improve lifestyle factors affecting health and increase your sense of wellbeing.
If you'd like to get involved or promote the program, contact UQ Wellness at (07) 3365 2365 or hsw@uq.edu.au.
March spotlight: let's get real
This month is all about mythbusting for better wellbeing, from burnout and balance to brain menace and emotional regulation. Join us for some straightforward conversations and learn ways to thrive at work.
Let's get real
Straightforward conversations that help you sort myths from reality. Register to join us for these events:
Know yourself
What makes you tick? What activities make you feel your best? Take the time to learn about what gets the endorphins flowing or makes you feel, ‘ahh, that’s better’.
Make up a handy list of activities that you know will make you feel good.
Be diligent
Once you know what works for you make sure you schedule (if necessary) the time to do at least one of these activities every day.
Consistency is the key when it comes to self-care – it needs to be practised daily.
Benefits for staff
Opportunities to help you improve your health awareness and enhance your wellbeing.
More resources and support
UQ provides a number of programs and initiatives for health and wellbeing for staff.