According to the World Health Organisation (WHO), mental health is a state of wellbeing where every individual can:

  • realise their own potential
  • cope with the stressors of life, and
  • live life productively and fruitfully whilst contributing to their community.

Our mental health needs can change over the course of our lives depending on many factors, including our stage of life, our health, social and environmental influences, and whether we encounter life’s challenges and stressors.

So to help us thrive and be the best version of ourselves it’s important to take time regularly to look after your mental health.