Knowing about mental health and wellbeing, the signs of stress, and different mental health issues or conditions can be useful in recognising the need for coping strategies or when to get support. It can also be helpful for assisting someone else to seek support.
There are a number of reputable national mental health organisations that provide evidence-based online information, tools and resources on mental health topics. Some also provide online self-help tools and services.
While we encourage you to seek advice from a qualified professional for support regarding mental health, online self-help tools may help you develop healthy coping strategies and manage mild symptoms of depression or anxiety.
To learn more about mental health topics, conditions or self-help strategies, you can refer to online information and resources from the following organisations:
- PeopleSense
A website for UQ staff from PeopleSense, UQ’s Employee Assistance and Wellbeing Program (EAP) provider. It provides information on a range of mental health and wellbeing topics, along with access to their 24/7 service contact details. - Beyond Blue
A leader in covid related mental health and support services in addition to depression, anxiety, suicide prevention, and work related mental health. Join online forums or refer to support advice - Black Dog Institute
A medical research institute and leader in covid related mental health, mood disorders such as anxiety and depression, work related mental health, and suicide prevention. - Head to Health
An Australian government initiative on a wide range of mental health topics, reputable resources and links to useful supports, self-help tools, forums and services. - Phoenix Australia
Specialising in trauma and post traumatic disorder related topics. - Student self-help resources
A UQ Student Counselling resource providing information and self-help strategies to assist students with mental health issues or conditions. Useful for staff supporting students.
